Gentle chair-based stretches done with meditative awareness (mindfulness).
Gentle chair-based stretches done with meditative awareness (mindfulness). The physical practices are accessible for most body types, mindful practices help reduce stress and improve well-being. Join us with a “beginners mind,” an attitude of openness, eagerness, and lack of preconceptions.
Please bring a blanket or towel to place on the chair.
EVENT TYPE: | Health & Fitness |
The Centennial Park Library is off Moog Road in Holiday and home to the Loft Makerspace which focuses on studio arts. Also includes study & meeting spaces.