This monthly class involves a 10 - 20 minute meditation designed to harness the power of your imagination for your health and wellness. Followed by an expressive art activity for further exploration.
This monthly class involves a 10 - 20 minute meditation designed to harness the power of your imagination for your health and wellness. Followed by an expressive art activity for further exploration. Each month will cover a different topic. Based on Belleruth Naparstek's book: Staying Well with Guided Imagery. Led by a mental health professional. No artistic talent required!
EVENT TYPE: | Social Gathering | Health & Fitness |
The Starkey Ranch TLC is located within the Starkey Ranch community and home to a theatre, several meeting and study rooms, and the Clayworks ceramics makerspace.