Guided Meditation + Art
Sleeplessness
2025-01-15 18:30:00
2025-01-15 19:45:00
America/New_York
Guided Meditation + Art
This series involves a 10 - 20 minute meditation designed to harness the power of your imagination for your health and wellness. Followed by an expressive art activity for further exploration.
Starkey Ranch Theatre Library Cultural Center - Egret Room
Wednesday, January 15
6:30pm - 7:45pm
This series involves a 10 - 20 minute meditation designed to harness the power of your imagination for your health and wellness. Followed by an expressive art activity for further exploration.
This series involves a 10 - 20 minute meditation designed to harness the power of your imagination for your health and wellness. Followed by an expressive art activity for further exploration. Each month will cover a different topic. Based on Belleruth Naparstek's book: Staying Well with Guided Imagery. Led by a mental health professional. No artistic talent required!
AGE GROUP: | Adult |
EVENT TYPE: | Social Gathering | Health & Fitness |
Starkey Ranch Theatre Library Cultural Center
Hours
About the Library
The Starkey Ranch TLC is located within the Starkey Ranch community and home to a theatre, several meeting and study rooms, and the Clayworks ceramics makerspace.