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This presentation focuses on heart health, exploring hypertension and atherosclerosis. It offers a brief overview of both conditions, along with a toolbox of modifications to improve heart health.
In this presentation, we will discuss the critical aspects of heart health by examining two common cardiovascular conditions: hypertension (HTN) and atherosclerosis. We will provide a brief overview of these conditions, their impact on overall heart health, and the factors that contribute to their development. Additionally, a practical toolbox of lifestyle modifications will be shared, offering actionable strategies for managing and improving heart health. These lifestyle changes can significantly help in reducing the risk and progression of both HTN and atherosclerosis, promoting better cardiovascular well-being.
AGE GROUP: | Adult |
EVENT TYPE: | Health & Fitness | Community-Led | Community Partner Events |
The Centennial Park Library is off Moog Road in Holiday and home to the Loft Makerspace which focuses on studio arts. Also includes study & meeting spaces.