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Join us on the mat to explore various gentle poses, breathwork and meditation that will help increase your flexibility, strength, and balance and to connect to your inner self and decrease stress.
Join us on the mat to explore various gentle poses, breathwork and meditation that will help increase your flexibility, strength, and balance and to connect to your inner self and decrease stress.
Led by Stacey Greene, a retired physical therapy assistant, Reiki Master, and a certified 200-hour yoga instructor that favors a Hatha format. She is currently working on her 500-hour certification.
Students are asked to bring their own mats, 2 blocks (optional, but encouraged), and a blanket. If you need to cancel your registration, please notify the library as soon as possible by calling 727-815-7126 This program is sponsored by Starkey Ranch TLC Friends of the Library.
AGE GROUP: | Adult |
EVENT TYPE: | Health & Fitness | Community-Led |
The Starkey Ranch TLC is located within the Starkey Ranch community and home to a theatre, several meeting and study rooms, and the Clayworks ceramics makerspace.