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Join us for a Tai Chi class with Dan Suede. This class is for adults at skill levels. This program is sponsored by the Friends of the Land O' Lakes Library.
Join us for a Tai Chi class with Dan Suede. This class is for adults at skill levels. This class brings all your physiological systems from digestion, cardiovascular, respiration, immunity and mental activity up to a higher level in a gentle and low impact manner. Benefits of practicing include: greater flexibility, core stability, improved balance, less fatigue, and reduced stress.
This program is sponsored by the Friends of the Land O' Lakes Library.
AGE GROUP: | Adult |
EVENT TYPE: | Health & Fitness |
The Land O’Lakes Library is located off Collier Parkway and has study & meeting spaces, and the woodworking makerspace, The Foundry.