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Join us for this yoga class. This class is for adults at all skill levels. This program is sponsored by the Friends of the Land O' Lakes Library.
Join us for this yoga class. The purpose of yoga is to increase overall well-being by reducing stress and tension and by increasing flexibility, strength and enhancing breathing ability. This class offers fundamental techniques tailored to the level of ability and fitness of the participants with an emphasis on relaxation and mindfulness throughout the practice. Ongoing classes will enable participants to develop their practice at an appropriate gradual pace.
Please bring your own yoga mat.
This program is sponsored by the Friends of the Land O' Lakes Library.
AGE GROUP: | Adult |
EVENT TYPE: | Health & Fitness |
The Land O’Lakes Library is located off Collier Parkway and has study & meeting spaces, and the woodworking makerspace, The Foundry.