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A functional strength and stability program designed to improve balance, posture, joint integrity, and real-life movement mechanics for adults of all fitness levels. Registration is recommended.
MoveFactor™ Strength is a structured functional strength class focused on building balance, stability, and movement confidence through controlled, purposeful exercise.
Participants train fundamental movement patterns such as squatting, stepping, lifting, carrying, and reaching—using bodyweight, resistance tools, and guided progressions appropriate for individual ability levels.
This class is ideal for adults seeking to move better, build strength safely, and improve performance in daily life, work, and recreational activities.
AGE GROUP: | Adult |
EVENT TYPE: | Health & Fitness |
The Zephyrhills Library is located in downtown Zephyrhills. This location has study rooms and a meeting room for visitors to reserve.
