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Image for event: MoveFactor Strength Foundations

MoveFactor Strength Foundations
2026-11-17 09:30:00 2026-11-17 10:30:00 America/New_York MoveFactor Strength Foundations A functional strength and stability program designed to improve balance, posture, joint integrity, and real-life movement mechanics for adults of all fitness levels. Registration is recommended. Zephyrhills Public Library - Meeting Room

Tuesday, November 17
9:30am - 10:30am

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A functional strength and stability program designed to improve balance, posture, joint integrity, and real-life movement mechanics for adults of all fitness levels. Registration is recommended.

MoveFactor? Strength is a structured functional strength class focused on building balance, stability, and movement confidence through controlled, purposeful exercise.

Participants train fundamental movement patterns such as squatting, stepping, lifting, carrying, and reaching?using bodyweight, resistance tools, and guided progressions appropriate for individual ability levels.

This class is ideal for adults seeking to move better, build strength safely, and improve performance in daily life, work, and recreational activities.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Fitness |

TAGS: | |

Zephyrhills Public Library
zh@pascolibraries.org
Phone: 813-780-0064
Branch manager
Peggy Panak
Hours
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Today's hours

We're open 9:00AM to 5:00PM

Mon, Oct 26 Closed
Tue, Oct 27 9:00AM to 6:00PM
Wed, Oct 28 9:00AM to 6:00PM
Thu, Oct 29 9:00AM to 6:00PM
Fri, Oct 30 9:00AM to 5:00PM
Sat, Oct 31 9:00AM to 12:00PM
Sun, Nov 01 Closed
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About the Library

The Zephyrhills Library is located in downtown Zephyrhills. This location has study rooms and a meeting room for visitors to reserve.

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