Chair Yoga
2026-09-09 12:00:00
2026-09-09 13:00:00
America/New_York
Chair Yoga
Chair yoga adapts traditional poses for a more accessible session.
Please note: Patrons may sign up for regular yoga or chair yoga, but taking both classes back-to-back is not permitted.
Starkey Ranch Theatre Library Cultural Center - Heron Room
Wednesday, September 09
12:00pm - 1:00pm
Chair yoga adapts traditional poses for a more accessible session. Please note: Patrons may sign up for regular yoga or chair yoga, but taking both classes back-to-back is not permitted.
Join us for our chair yoga session! This class is designed for those looking for a more accessible way to practice yoga. We will explore various gentle poses, breathwork and meditation that will help increase your flexibility, strength, and balance and to connect to your inner self and decrease stress. Please note some exercises will be done seated while others will be done standing by the chair for support. No mat is needed but blocks are recommended.
Led by Stacey Greene, a retired physical therapy assistant, Reiki Master, and a certified 200-hour yoga instructor that favors a Hatha format. She is currently working on her 500-hour certification.
Patrons may sign up for regular yoga or chair yoga, but taking both classes back-to-back is not permitted to allow space for more patrons. If you need to cancel your registration, please notify the library as soon as possible by calling 727-815-7126.
This program is sponsored by Starkey Ranch TLC Friends of the Library.
AGE GROUP: | Adult |
EVENT TYPE: | Health & Fitness |
Starkey Ranch Theatre Library Cultural Center
Hours
About the Library
The Starkey Ranch TLC is located within the Starkey Ranch community and home to a theatre, several meeting and study rooms, and the Clayworks ceramics makerspace.